Standing at work helps to loss weight


There is no doubt that sitting in work for long periods has many damages, the most important of which are obesity and heart disease, and this was confirmed by a recent medical study conducted by British researchers at Chester University where the study stated that standing during work for 3 hours a day burns about 8 kg of fat annually And, the researchers affirm that high and high offices help employees stand up all the time, which helps them lose weight easily

 Standing at work helps lose weight

The study stated that employees who sit at their desks for continuous hours should consider the idea of ​​standing from time to time, according to writer "Ernest Hemingway" who loves to stand on his feet, and is composing something new, and Dr. John Buckley of the Department of Clinical Sciences and Nutrition at the University of Chester, said that Switching from the idea of ​​sitting to doing office work by standing would reduce obesity and consume approximately 144 calories and improve blood circulation.
In another study, of the American Cancer Society, said that who sit behind the office for more than six hours, is vulnerable to obesity, heart and cancer, in addition to these people, their chances of dying early increase compared to those who sit 3 hours a day or less . The study recommended people whose working conditions have changed between them and them Regular exercise by moving between office roads and talking to colleagues directly as from using messaging and internal chatting programs and standing while answering phone calls and walking outside the building

On the other hand, the study recommended avoiding long looking at the computer screen and getting a rest during work to give the eye the opportunity to blink naturally and avoid continuous stare at the computer screen. Finally, if you are an office professor, be sure to follow the study recommendations to keep your weight and health! Source: Beauty Magazine.

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