10 easy tips to lose weight

1/10 Walk as much as possible:Do you live 10 minutes from the metro but still take the bus to get there? From tomorrow, get out 10 minutes earlier and walk!

2/10 Eat Spicy:When we eat spicy, we are forced to slow down, the time to let our taste buds rest for a few seconds. This promotes the feeling of satiety that we will have less quickly if we eat too quickly.

3/10 Eat on a smaller Dish:You will have the impression that the portions served are huge, which will unconsciously create a feeling of satiety.
4/10 Cycling;If you have a bike, this is an opportunity to take it out for the sunny days. Rather than taking the car or the subway to work,choose the bike (except if the distance does not allow it)!

5/10 Eat Breakfast;We sometimes have the annoying habit of skipping the "breakfast" stage and yet it is one of the most important meals. Why ? To start the day off right way, but not only! Eating breakfast will reduce your urge to snack. Furthermore,many studies have shown that eating a large meal at the first meal of the day will reduce weight gain.

6/10 Eat Slowly:The faster you eat, the less time you have to enjoy the food and the more your stomach ... asks for more.Chew well and take small bites.

7/10 Wait Until You're Hungry To Eat:Make the difference between Desire and hunger. If you want a nutella toast,it doesn't necessarily mean you're hungry. We call it gluttony. Attention, it seems that it is an ugly fault.

8/10 Walking Before Eating:When you can, give yourself a 15/20 minute walk before eating to increase the feeling of satiety.

9/10 Prefer The Fruit For His Juice:For you, it comes to calories but know that eating a whole fruit is the same number of calories as a small juice bottle.You may also eat fruit.

10/10 Drink Semi-Skimmed Milk: Are you a big fan of whole milk? By switching to semi-skimmed then skimmed milk, each time around 20% of your calorie intake decreases.

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